Potato Salad

INGREDIENTS

Potato-500 gm

(sliced)

Peas-100 gm

Onion(Big)-3

(chopped)

Curd-1 litre

                 Heat oil in a frying pan.Add potato and take after 10 mins.Boil water in a vessel.Add peas to it.Boil for 10 mins.To a vessel containing curd,add the fried potato and boiled peas.Add adequate salt and chilly powder.

Special Tomato Salad

INGREDIENTS

Tomato-6

Coriander leaves-50 gm

(chopped)

Mint leaves-50 gm

(chopped)

Green Chillies-10

(chopped)

Onion(Big)-2

(chopped)

Carrot-100 gm

(chopped)

                   Mix crushed tomato with chopped coriander leaves and mint leaves and green chillies.Add chopped Onion and carrots to it and mix well.Add adequate salt and chilly powder.

Cucumber Salad

INGREDIENTS

Raddish-3

(grated)

Cucumber-3

(grated)

Green Chillies-6

(sliced)

            Mix the raddish, cucumber and green chillies and add adequate salt.Serve with half a lime.

Special Carrot Salad

INGREDIENTS

Carrot-200 gm

(grated)

Onion(Big)-3

Lime-1

             Mix the carrot with half-chopped Onion rings.Then add lime juice to it.Add adequate salt.

Mushroom Salad

INGREDIENTS

Mushroom-200 gm

(chopped)

Corn-200 gm

Curd-1litre

                      Boil water in a vessel.Add mushroom and corn to it.Boil for 15 mins.To a vessel containing curd,add the boiled ingredients.Add adequate salt and chilly powder.

                       Salads are greatest and most appreciated food item in India.There are many different salad mixes.Salad mixes go with a variety of foods,and these are the ingredients that are included in almost every cuisine.They can form a part of balanced diet,as they contain fresh vegetables and ingredients that help keep good health.South Indian dishes,North Indian dishes,Chinese dishes,etc.typically include Salads.

You would think that the UK and USA does not produce any food, if this is the case then where has the billions of pounds gone that our two governments pay in farmers subsidies?

By buying food from abroad, developing countries get to market their produce world-wide and we get out of season food all year round. Everyones happy except the environment. Food transportation across the globe is making a significant contribution to climate change. Just look at the following examples:

Food in the UK travels 65% further than it did two decades ago

Heinz ketchup eaten in California is made with California-grown tomatoes shipped to Canada for processing and returned in bottles

In one year, the port of New York City exported $431,000 of Californian almonds to Italy, and imported $397,000 of Italian almonds to the US

Examples are from www.newint.org

What is local food and how can it help?

For many, local food is interpreted as unprocessed food, to be transformed by the consumer or a local shop rather than by the food industry. The food originates from as close to home as possible such as on a regional or national level. As such, local food reduces or eliminates the costs of transport, processing, packaging, and advertising. The go local food movement is currently flourishing with over 15% of people buying food locally and this number continues to rise as the number of farmers markets and local vegetable box schemes increases.

The benefit of locally grown fresh food is that it can be consumed almost immediately after production leading to an increase in food quality and taste as it may be sold fresher and usually riper. Also, the need for chemical preservatives to artificially extend the shelf-life can be reduced or eliminated.

Buying local food does not necessarily mean giving up all food coming from distant countries, but rather favoring local foods when available. Why buy apples from South Africa when you can buy British apples? But often buying food produced abroad can be cheaper (yes, cheaper) than locally produced food due to the subsidies the farmers receive and economies of scale from these large plantations.

It is also argued that national borders should preferably not be used to define what is local and instead measurements made in miles. The growth of Sat Nav systems maybe able to help in calculating the exact number of food miles that food has undertaken. For people living in, say, the south of England, food produced in northern France is more local than food produced in Scotland as it is closer. The local food movement in the European Union has been furhter complicated and hindered by EU rules requiring items produced in the EU, including food, to be marked as products of the EU, rather than as products of any particular country. The instinct of customers to buy nationally produced food in the name of patriotism was deemed to be a barrier to free trade and anti EU.

Studies need to be undertaken so that people can have faith and knowledge that the food that they are buying is actually reducing their carbon footprint on the earth. For example, we need to assess whether it is likely to be more environmentally friendly for tomatoes to be grown in the hot climate of Spain and transported to the UK than for the same tomatoes to be grown in greenhouses in the UK requiring huge amounts of electricity to light and heat them.

There’s a lot of buzz surrounding the Master Cleanse. Lately it appears like every Hollywood actress or actor who needs to get in shape is turning to this 60 year old health system. If you would like to try Master Cleanse, syrup, lemon juice and cayenne pepper are some of the ingredients you can expect to be usingWith all the diets out there to choose from why would anyone bother with the Master Cleanse?There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it really works. The results people are achieving  with the Master Cleanse border on miraculous, and they are endorsed by thousands of dedicated users who are living testimonials to the effectiveness of the Master Cleanse. The other reason people choose the Master Cleanse over other diets and health programs is that it works fast. Typically, a person only spends ten days on the Master Cleanse, compared to other diet programs that can last months or even years. It is self explanatory why people choose the Master Cleanse. Another interesting fact about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

Master Cleanse – syrup, lemon juice and cayenne pepper. Is that all there is to it?

Although most people are going on the Master Cleanse to slim down quickly, there are numerous additional  health benefits to be gained by undergoing the Master Cleanse treatment. Flushing out the system is what the Master Cleanse is really intended to do. Even way  back sixty years ago when the Master Cleanse was first introduced,  people had health problems as a result of waste building up inside of them. These days with processed foods, pollution, and all around poor diets our bodies urgently need to be flushed out from time to time. When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The odor, discolor, and texture of the waste that comes out of your body stuns some people. It literally flushes out the toxins that have  built up inside you over time. So be prepared for some pretty nasty stuff to be coming out of your body.If you would like to try the Master Cleanse there’s more you need to know than  just drinking the master cleanse syrup for 10 days. As a matter of fact most people who try the Master Cleanse without being aware of all the steps involved fail.

If you think the Master Cleanse is something you would like to give a shot there’s an excellent book called Master Cleanse Secrets 10 Day Diet that you ought to read prior to embarking on your  Master Cleanse because it addresses the most common problems people face, and how to avert them.

When it comes to leftovers, people are most often than not having hard times in making family members eat the meal. After seeing the same meal served again for lunch, your family may tend to get very picky and the food won’t even get near to being eaten. What happens next is very obvious. The food will stay in the refrigerator for a couple of days and then, it goes to the trash for its final resting place.
When you think about it, this common scenario is such a waste. That’s why this article provides an easy solution to save you money as well as keeping the complaints about the leftover food to a minimum. And as the title suggests, why not make a salad out of it? It’s pretty simple when you think about it and it will certainly look like a brand new dish after you’re finished making one.
If your leftovers are composed entirely of meat, then it’s going to be a real walk in the park for your salad creation. That roast beef from dinner can be sliced and diced and added to a salad for some heavy lunch. And if you’re having some trouble with leftover pork, try making an Asian salad side dish by adding them with some coleslaw and sesame seeds.
Taco salads are also great when you have some leftover hamburger lying on the fridge. Add some lettuce, onions, black olives, cheese and tomatoes and you’ll have a real tasty treat. Toss the tortilla chips in and top the recipe for salad by some sour cream and you’ll have the perfect snack to delight your family and friends. Just be sure you have enough for the sure-fire demand though.
If you’re having problems with those turkey or chicken leftovers, I advise you not to throw them to the trash just yet. For these treats, try removing the meat from the bones and create strips from them using a fork. Add some pickles, hard boiled eggs, celery and mayonnaise into the chicken strips and you’ll have the perfect lunch time salad you can even make your kids eat at school.
Another easy leftover ingredient to use in a salad would be vegetables. Now, this is quite straightforward since all you got to do is to add them up in a salad bowl and top the mix with some flavorful dressing. Nobody wants to eat leftover vegetables again, but when those carrots, broccolis and cauliflowers are added to a salad, just sit back and relax while your family automatically digs in into the meal.
The same is true when you’re dealing with fruit. You have a certain hit on your hands if you’re going to add your leftover fruit into some mix complete with marshmallows, nuts and whipped topping as a crown. Serve this as a dessert and your family will even love you more for it.
All in all, there’s more life in your leftover foods than you might think existing. By using your leftovers in making salads, you’re going to save time, effort and more importantly, money from throwing away good food. Just go and give it a try so that you can make those leftovers end up in the belly of your loved ones instead of inside the garbage can.

No one wants to admit it, but in the United States, we are looking at recession. They say you need two quarters of negative growth, but we all know that at the end of the day, the economy is slowing, and that means less spending money. One way to recession proof your lifestyle is to do your shopping online. Online shopping saves you time, money and stress. At close to $4.50 a gallon, gasoline is not worth buying to drive around town. It is easier to sit at your computer and get everything you need. With the money you save on gas, use it to buy yourself something nice.
One of the great things about shopping online is 24 hour 7 days a week availability. And, with the help of search engines like Google, Yahoo, and MSN, a person can get anything they want at prices much lower than what they would pay at the store.
Considering fuel charges alone, one trip to the local shopping mall could be as much as you would pay for a new designer handbag. Add on that in most states, you do not need to pay taxes on the purchases, and that can be a 6-8% savings right there. Finally add on that many online companies do not charge you for shipping, so you don’t get hit with that cost.
All-in-all, to recession proof shopping habits, you must start thinking smart about using your budget wisely. An average trip to the mall or department store costs about $10 in gasoline, yes, ten bucks…for the average suburban commuter, plus lunch about $16 (minimum), and parking in major cities anywhere from $6 – $15. That’s a hefty price to spend an afternoon browsing stores, and you haven’t even purchased anything yet. The irony of the situation is most of the stores you browse are available online, too.
The bottom line with recession proofing is two fold. Either stop spending, or aquire the same amount or good but at a better price than before. So, if you don’t use gas to go shopping, and then you go online and purchase a product at a lower price, then you just came out ahead, and you didn’t have to affect your current lifestyle.
Same is true with designer fashion accessories like handbags, purses, scarves, hats, jewelry, and tote bags. Why deprive yourself of something you want if there is a way to obtain the items at affordable prices. A fashion keepsake is something you will have forever. So, it only makes sense to find something affordable and adorable. Online shopping provides resources to get these special things at great discount prices. Just because something is designer, doesn’t mean you need to pay the highest prices for it. Designer product just like any other still needs to be competitive, and priced right. Depending on demand, you can find good deals on designer product at very reasonable prices.
So it’s time to the greatest department store in the world. The internet. Get to your favorite search browser and type in those keywords. You want a new designer handbag — easily, type into the search box, Designer Handbag. A list of resources appears before your eyes. Browse the online stores, compare prices and choose wisely. Contact the website with questions. A good online store will respond to your questions promptly. Find those special places online to get the things you want without any overhead expenses. You can shop anytime day or night, save time, save money and do it all in the privacy of your own home. Who said you need to be dressed up to buy that designer handbag?

The Master Cleanse Fast Lemon Juice Cleanse is a great way to clear your body of toxins – and a quick way to lose weight.As well as ridding the body of toxins and accumulated waste, the master cleanser fast is designed to flush the digestive system, the liver and kidneys and restore balance throughout the whole system. People suffering chronic fatigue and joint pain say it relieves their symptoms. Others say it cleared up their acne.This 10-day detox has been around for almost 70 years – New York alternative health guru Stanley Burroughs created it in 1941.The recipe is simple and all natural – no drugs or artificial flavours or preservatives. The recipe for the daily six glasses of liquid you’ll consume for 10 days is 60 ounces of filtered water, 12 tablespoons of organic grade B maple syrup, 12 tablespoons of organic lemon juice and half a teaspoon of cayenne pepper.Burroughs also suggested some unrefined sea salt to make a daily morning drink to flush your system and some daily decaffeinated tea is also recommended.So . . . no food for 10 days then?Well, the original master cleanser fast was indeed a liquid-only detox – Which made it a tough proposition. “Day 3″ became notorious as the day many people quit because they were so hungry!Even those who could finish the 10-day program ran into another dietary issue: once finished they found it tough to eat a decent meal because it felt like their stomachs had shrunk!However, all those problems are now in the past since author and diet expert Raylen Sterling modified the Burroughs diet to include a light diet.

Sterling’s how-to guide, Master Cleanse Secrets, offers tips on successfully completing the master cleanse lemonade fast.

What Is A Juice Based Detox Diet

The lemon juice and maple syrup detox diet is a grueling 10 day fast effectively where you do not eat any solids and the only things you can consume is water and a special lemonade drink that gives you the nutrients and energy you need to last the full ten days or more.

Also known as the lemonade detox or more commonly as the master cleanse detox diet this idea is over 50 years old created by alternative health expert Stanley Burroughs. More recently however this has come back into fashion with celebrities using it more for the fast weight loss aspect which is significant because at this level of calories the body is forced to dig into the fat reserves for energy burning away the flab.

The detoxification aspect however is incredibly important as the detox allows the body to spend energy on ridding the body of toxins rather than constantly digesting food. This has a number of benefits: What Is A Juice Based Detox Diet

There are however side effects to this detox which should be considered before you start down this path:

Not everyone experiences all of these things but the lemon juice and maple syrup detox can be a difficult path to follow if you enter unprepared. In fact most people who attempt this detox only last a day or two before caving in!

To get the most out of doing the lemon juice maple syrup detox there is a very popular downloadable e-book that not only steps you through the processes of the master cleanse itself but prepares you for what you should do before it, after it and long after it. What Is A Juice Based Detox Diet

What woman doesn’t enjoy shopping for shoes? With the varying designs and brands being offered in the market, most women enjoy shopping for it even if it would mean ending up having aching feet at the end of their shopping spree from walking through different stores and trying on hundreds of pairs. But because of the advent of the internet, dubbed as the information highway, buying for items like shoes have become easier with just the click of a button. The internet has helped brought different stores and retailers offering their products into the comfort of your very own homes with the creation of online shopping sites. True enough shopping for shoes online has brought about several advantages.
Compared to those offered in stores, online shopping sites offer a greater selection and various options for a would be buyer. The limited space inside shopping centers and shoe stores does not enable the shoe seller to display all items available and on stock. On the internet there is no limit to whatever number of items you want to display.
It is also okay to purchase shoes online even if you can’t fit them because all adult shoes have standard sizes. So your particular shoe size would almost always be the same even if it’s with a different brand. If you don’t fall into a standard category, you can have made to order shoes and these options are available online since numerous online shopping sites offer such services.
Also, we often have a hard time looking for particular brand and designer names in local shopping centers. But by just searching for them through any of the search engines, you will be directed to online retailers offering the branded shoes you so covet.
The internet has made shopping for shoes less hectic and with no hassle since we don’t have to tire ourselves on hopping from shop to shop searching for that particular brand or style in mind as well as waiting in line to pay for our purchases. But shopping for shoes “off the rack” still offers its advantages of being able to actually try on the pair, checking it out if it looks good on our feet and assuring ourselves that it is comfortable to walk on. For me nothing still beats that feeling of trying on shoes and seeing for yourself if the shoe really fits. You go home not only a satisfied customer but with a smile on your face knowing that you had made a good bargain.