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	<title>Summer Party Stuffs &#187; Dinner Recipes</title>
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	<link>http://bodegapartyinabox.org</link>
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		<title>Perfect Cooking for Online Healthy Food</title>
		<link>http://bodegapartyinabox.org/perfect-cooking-for-online-healthy-food.html</link>
		<comments>http://bodegapartyinabox.org/perfect-cooking-for-online-healthy-food.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:32:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fresh Stuffs]]></category>
		<category><![CDATA[Party Beverages]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Party Supplies]]></category>
		<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[gluten free meals]]></category>
		<category><![CDATA[gourmet meal delivery]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=1630</guid>
		<description><![CDATA[Who does not want to live healthy? Who does not want to feel free of worry while eating the delicious menu in front of him? Everyone wants to live in calm mind, free from the thinking about deadly disease that attacks people who tend to eat anything they like out of control. Well, you might [...]]]></description>
			<content:encoded><![CDATA[<p>Who does not want to live healthy? Who does not want to feel free of worry while eating the delicious menu in front of him? Everyone wants to live in calm mind, free from the thinking about deadly disease that attacks people who tend to eat anything they like out of control. Well, you might love culinary so much, but you do not know how to count the nutrition content within one menu or ensure that the ingredients are coming from the qualified one.</p>
<p>Well, for this matter, you can count on Healthychefcreations.com actually. There will be lots of menu that you could enjoy without feeling worry about its safety or anything else. These chefs understand completely the way to keep your health without making you lost the sensation of testing a delicious food. Through their site, you are able to try the <a href="http://www.healthychefcreations.com/" target="_blank">gluten free meals</a> or others.</p>
<p>Check about their available menu online. It is as easy as calling the delivery service from fast food restaurant, you are also able to order the <a href="http://www.healthychefcreations.com/" target="_blank">gourmet meal delivery</a> from them. The difference is that you will have the healthy food in your hands for today’s dinner or lunch. All are up to you. If you want to be healthy, now you have the destination for getting the food that supports your goal.</p>
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		<item>
		<title>The North Carolina Fresh Seafood for You</title>
		<link>http://bodegapartyinabox.org/the-north-carolina-fresh-seafood-for-you.html</link>
		<comments>http://bodegapartyinabox.org/the-north-carolina-fresh-seafood-for-you.html#comments</comments>
		<pubDate>Mon, 25 Jul 2011 12:40:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fresh Stuffs]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[North Carolina fresh seafood]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=1627</guid>
		<description><![CDATA[Healthy life is important. That is why; we have to consider about what thing do we eat, because we know that food affect our health. Food that we have been eaten may affect our health, it cannot be doubt anymore. As we know that we need the protein and nutrition from outside for supporting our [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy life is important. That is why; we have to consider about what thing do we eat, because we know that food affect our health. Food that we have been eaten may affect our health, it cannot be doubt anymore. As we know that we need the protein and nutrition from outside for supporting our body health always. We need to consume food that contains minerals and protein that is good for our body. If we are talking about food which is good for our body, we must talk about some fish. As we know that not only fish, but also all sea food have a lot of protein and good nutrition for our body. We need to consume the sea food for supporting our body health. The sea food has even believed can maintain our body’s health and also make your children cleaver by consuming it.</p>
<p>Because the sea food contains a lot of minerals, protein, and other nutrition which is good for body, we must consume it. But nowadays in this modern era, people have ever got some difficulties in getting the fresh sea food. Some of the sea food that has been sold lately usually has been affected by some chemical substance. But now, people do not have to worry about that anymore, if you want to get the best fresh seafood which is good for your health, let’s visit the North Carolina for getting the best <a href="http://bestseafood.com/" target="_blank">North Carolina fresh seafood</a>. You can easily contact them on the website Bestseafood.com. There is also the delivery order, so you do not have to go anywhere for getting the fresh seafood.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>THE NEW WAY OF MAKING JELLO SHOT</title>
		<link>http://bodegapartyinabox.org/the-new-way-of-making-jello-shot.html</link>
		<comments>http://bodegapartyinabox.org/the-new-way-of-making-jello-shot.html#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:03:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fresh Stuffs]]></category>
		<category><![CDATA[Party Beverages]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[jello shot maker]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=1255</guid>
		<description><![CDATA[Do you like to make a jello shots? Some people do not like to make it because they think it is messy and will waste a lot of time. Maybe some of you have a problem when you are making jello shots, right? As you have known that it is not easy to fulfill your [...]]]></description>
			<content:encoded><![CDATA[<p>Do you like to make a jello shots? Some people do not like to make it because they think it is messy and will waste a lot of time. Maybe some of you have a problem when you are making jello shots, right? As you have known that it is not easy to fulfill your jello shots cups because the liquid is usually hot and if you are not be careful, it can hurt or burn your hand. Now, you do not have to worry about that. I will introduce you with the best product for making jello shots. By using this tool, you will not think that making jello shots is something you do not want to do. Instead you will say that “I am addicted for making jello shot!” Trust me.</p>
<p>Jellinator makes everything simpler and easier. This is the best <a href="http://jellinator.com/" target="_blank">jello shot maker</a> that you ever seen. You can make your jello shots quicker and of course fun. What makes Jellinator becomes so special among people? It is because you can use it easily. Jellinator is like a small container that is completed with a small and short hose. You do not need to worry in making jelly shots. It does not matter what the recipe of your jelly shots is, you have to use this Jellinator. How to use it? It is simple and easy. You just need to fill up jelly shots in Jellinator and put it in your cups by pressing the hose in the cup.</p>
<p>Get your Jellinator right now by buying it through the website. You can buy only the Jellinator or one package with jello shot cups and lids.</p>
]]></content:encoded>
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		<item>
		<title>Choosing the Best Cooking Classes in Los Angeles</title>
		<link>http://bodegapartyinabox.org/choosing-the-best-cooking-classes-in-los-angeles.html</link>
		<comments>http://bodegapartyinabox.org/choosing-the-best-cooking-classes-in-los-angeles.html#comments</comments>
		<pubDate>Thu, 17 Feb 2011 02:46:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fresh Stuffs]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[cooking classes LA]]></category>
		<category><![CDATA[cooking classes Los Angeles]]></category>
		<category><![CDATA[private cooking class]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=889</guid>
		<description><![CDATA[Do you want to improve your cooking skills? Have you found the best cooking class in Los Angeles? Well, cooking healthy food is certainly very important for your family because healthy food contain essential nutrition that is needed by your body system. Unfortunately, many people think that healthy food means tasteless food. This usually becomes [...]]]></description>
			<content:encoded><![CDATA[<p>Do you want to improve your cooking skills? Have you found the best cooking class in Los Angeles? Well, cooking healthy food is certainly very important for your family because healthy food contain essential nutrition that is needed by your body system. Unfortunately, many people think that healthy food means tasteless food. This usually becomes the reason why many people do not like to cook healthy food. As a matter of fact, healthy food is not necessarily tasteless food because there are many ways to make healthy food delicious. What you need to do in order to be able to cook healthy yet delicious food is to attend a cooking class.</p>
<p>Fortunately, many <a href="http://www.amandacooks.com/" target="_blank">cooking classes Los Angeles</a> are now offering opportunities to learn how to cook healthy yet delicious food. However, since different cooking class usually teaches different recipes and cooking techniques, you certainly need to do a survey to choose a cooking class that best suits your needs and budgets. In your survey, you had better consider a cooking class which is carried out by experts since cooking experts usually have had extensive experiences in cooking. If you learn from the experts, whether you attend a public or <a href="http://www.amandacooks.com/html/private-cooking-classes.htm" target="_blank">private cooking class</a>, you will certainly be able to get lots of knowledge and skills. Then, you had better consider a cooking class that has had good reputation. This way, your chances to get optimum benefits of attending a cooing class will be higher.</p>
<p>Furthermore, you had better consider <a href="http://www.amandacooks.com/" target="_blank">cooking classes LA</a> that facilitates their learners to do lots of practices. This is very important to consider because more practices give more chances to master recipes or cooking skills. Therefore, if you are motivated to cook healthy food for your family, you had better attend a reputable and trusted cooking class in Los Angeles.</p>
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		</item>
		<item>
		<title>Comfort food</title>
		<link>http://bodegapartyinabox.org/comfort-food.html</link>
		<comments>http://bodegapartyinabox.org/comfort-food.html#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:06:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[chicken pot pie]]></category>
		<category><![CDATA[hughes net internet]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=578</guid>
		<description><![CDATA[Any time that I need some comfort food, I end up cooking it. I know that can kind of defeat the purpose of that for some people. But I&#8217;ve always found cooking so comforting, especially when you eat as you cook. So when I&#8217;m feeling really down I just bake a chicken pot pie. Nothing [...]]]></description>
			<content:encoded><![CDATA[<p>Any time that I need some comfort food, I end up cooking it. I know that can kind of defeat the purpose of that for some people. But I&#8217;ve always found cooking so comforting, especially when you eat as you cook.</p>
<p>So when I&#8217;m feeling really down I just bake a chicken pot pie. Nothing says comfort food like that to me. Each time I try a different recipe that I find on <a href="http://www.satelliteinternetdeal.com/">hughes net internet</a> just to change it up a bit.</p>
<p>Last time I find this great new mini <a href="http://babooblah.blogspot.com/2010/03/chicken-pot-pie_05.html">chicken pot pie</a> recipe that was just too cute to pass up. Plus, it was in perfect little servings so I didn&#8217;t go overboard eating it.</p>
<p>But my favorite thing about chicken pot pie is the crust so when I&#8217;m making it a lot of times I&#8217;ll make some extra dough for it and snack on it while the pie is baking. There&#8217;s just nothing better than the combination of flaky crust and hot juicy chicken.</p>
<p>Sometimes I&#8217;m glad when I have tough days because that means I have an excuse to come home and bake something tasty.</p>
]]></content:encoded>
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		<title>Goat Meat That You Like The Most</title>
		<link>http://bodegapartyinabox.org/goat-meat-that-you-like-the-most.html</link>
		<comments>http://bodegapartyinabox.org/goat-meat-that-you-like-the-most.html#comments</comments>
		<pubDate>Mon, 08 Nov 2010 09:20:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fresh Stuffs]]></category>
		<category><![CDATA[Party Foods]]></category>
		<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[goat]]></category>
		<category><![CDATA[goat fillet mignon]]></category>
		<category><![CDATA[goat meat]]></category>
		<category><![CDATA[goat sausage]]></category>
		<category><![CDATA[goat sausage-hot Italian]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[high quality goat meat]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/?p=575</guid>
		<description><![CDATA[It is critical to consume healthy food if you want to be in good condition all the time. In addition, you also need to do routine exercise for better stamina that leads to better health. Talking about healthy foods, we will come to a discussion of what food that contains nutritious substances like protein and [...]]]></description>
			<content:encoded><![CDATA[<p>It is critical to consume healthy food if you want to be in good condition all the time. In addition, you also need to do routine exercise for better stamina that leads to better health. Talking about healthy foods, we will come to a discussion of what food that contains nutritious substances like protein and calorie. Of course, there are many choices of foods available to eat and we need to be selective to consume some that offers something healthy.</p>
<p>Consuming goat meat can be a proper choice to make your body healthy all the time. This is because the meat contains protein and other substances required by metabolism of human being’s body. To get high quality <a href="http://www.gedaliascompany.com/" target="_blank">goat meat</a>, feel free to visit Gedaliascompany.Com since it offers some selections of the meat. Some of goat meats available at this online store are ground goat meat, goat sausage-hot Italian and goat fillet mignon.</p>
<p>Regardless of goat meat that you like the most, you will come across qualified meat with full of nutrition when you come to this webpage. What are you waiting for? Just take care of your body by eating goat meat to get optimal healthy condition so you can run your daily routines normally.</p>
]]></content:encoded>
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		<title>Entree Salad Recipes for Hot Summer Days</title>
		<link>http://bodegapartyinabox.org/entree-salad-recipes-for-hot-summer-days.html</link>
		<comments>http://bodegapartyinabox.org/entree-salad-recipes-for-hot-summer-days.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 09:53:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/entree-salad-recipes-for-hot-summer-days.html</guid>
		<description><![CDATA[The hot days of summer are definitely here.  It&#8217;s time for quick, easy, lite, cool foods!  Following are a couple of recipes that are perfect for summertime entree salads.  Whether for a luncheon, dinner by the pool, or simply something quick and easy on a hot summer day, give these recipes a try. This curried [...]]]></description>
			<content:encoded><![CDATA[<p>The hot days of summer are definitely here.  It&#8217;s time for quick, easy, lite, cool foods!  Following are a couple of recipes that are perfect for summertime entree salads.  Whether for a luncheon, dinner by the pool, or simply something quick and easy on a hot summer day, give these recipes a try. <br/><br/>This curried turkey salad is a good blend of poultry with a veggie - celery, and a fruit - apple, blended in a low-fat creamy dressing.  It not only tastes good but looks great served on a pretty plate atop a bed of lettuce leaf.  You can pick up the turkey at the deli and save heating up the kitchen. <br/><br/>CURRIED TURKEY SALAD <br/><br/>1 tbsp olive oil <br/><br/>1 tbsp curry powder <br/><br/>1/4 cup diced onion <br/><br/>2 tbsp lemon juice <br/><br/>2 tbsp Granular SPLENDA <br/><br/>1/2 cup low-fat mayonnaise <br/><br/>2 stalks celery, thinly sliced <br/><br/>1 lb roasted turkey breast, cubed <br/><br/>1 medium apple, diced <br/><br/>Salad greens to cover 4 salad plates <br/><br/>Heat oil in small saucepan over medium-high heat.  Add curry and onion.  Cook, stirring 1-2 minutes until onion is tender.  Add lemon juice and Splenda.  Simmer until sauce begins to thicken, about a minute.  Remove from the heat and cool.  Stir mayonnaise into cooled sauce, mix well.  In a large bowl, toss together, celery, apple and turkey.  Add dressing and gently toss until evenly coated.  Place turkey mixture atop salad greens on plates. <br/><br/>The Chinese Chicken Salad requires a bit more preparation but you can cook the chicken in advance and refrigerate or pick up roasted chicken at the deli if you are short on time or don&#8217;t want to heat up the kitchen. <br/><br/>CHINESE CHICKEN SALAD <br/><br/>4 boneless, skinless chicken breasts <br/><br/>1 1/2 tbsp Soy sauce <br/><br/>1 medium head of cabbage, shredded <br/><br/>6 chopped green onions <br/><br/>2 pkgs chicken flavored Ramen noodles <br/><br/>1/2 cup plain almonds, sliced <br/><br/>1/4 cup sesame seeds <br/><br/>3/4 cup extra-virgin olive oil <br/><br/>1/4 cup sesame oil <br/><br/>1/4 cup rice or white vinegar <br/><br/>1 of the seasoning packets from the Ramen noodles <br/><br/>1 tbsp Splenda <br/><br/>Preheat oven to 350 degrees.  Place chicken breasts on foil and pour soy sauce evenly over chicken.  Wrap in foil to make a packet.  Bake for 35 minutes or until chicken is done.  Remove from oven, cool enough to handle and cut into bite-size pieces.  Toast noodles and almonds in a non-stick skillet, stirring so as not to burn.  Add sesame seeds at last minute and brown lightly.  Mix together oil, vinegar, seasoning packet and Splenda.  Put cabbage, onion and chicken pieces into a large bowl.  Pour oil mixture over top of ingredients in bowl and mix well.  Add toasted noodles, almonds and sesame seeds.  Mix again.  Ready to serve.  <br/><br/>Enjoy! <br/><br/></p>
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		<title>Gelatin Salads for Hot Summer Days&#8211;suitable for Diabetics, Too!</title>
		<link>http://bodegapartyinabox.org/gelatin-salads-for-hot-summer-days-suitable-for-diabetics-too.html</link>
		<comments>http://bodegapartyinabox.org/gelatin-salads-for-hot-summer-days-suitable-for-diabetics-too.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:50:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Dayssuitable]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Gelatin]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://bodegapartyinabox.org/gelatin-salads-for-hot-summer-days-suitable-for-diabetics-too.html</guid>
		<description><![CDATA[What could be more refreshing on hot summer days than a cool gelatin salad?  Here in North Texas we are experiencing several consecutive days of triple digit temperatures.  And I know many of you are also in your hottest days of the year.  So let&#8217;s bring out the gelatin salads for some light, refreshing meals. [...]]]></description>
			<content:encoded><![CDATA[<p>What could be more refreshing on hot summer days than a cool gelatin salad?  Here in North Texas we are experiencing several consecutive days of triple digit temperatures.  And I know many of you are also in your hottest days of the year.  So let&#8217;s bring out the gelatin salads for some light, refreshing meals. <br/><br/>GELATIN FRUIT MOLD <br/><br/>2 1/2  cups boiling water <br/><br/>1 large box sugar-free strawberry-flavored gelatin <br/><br/>1/2 cup cold pure orange juice mixed with 1/2 cup cold water <br/><br/>1 can (8 oz) pineapple chunks, in their own juice; drained <br/><br/>1 can (11 oz) mandarin oranges, drained <br/><br/>1/2 cup chopped pecans <br/><br/>In a large bowl, pour gelatin powder and add boiling water.  Stir at least 3 minutes to be sure all gelatin is thoroughly dissolved.  Stir in cold juice/water mixture.  Refrigerate about 1 1/2 hours or until thickened enough that a spoon drawn through the gelatin will leave an impression.  Stir in fruit and nuts.  Spoon into a 6-cup mold that has been sprayed with no-stick cooking spray.  Refrigerate at least 4 hours or until firm.  Unmold. <br/><br/>Note:  Do not use fresh pineapple as gelatin will not set. <br/><br/>COTTAGE CHEESE AND FRUIT SALAD <br/><br/>1 large carton of low-fat cottage cheese <br/><br/>1 large carton frozen whipped topping, thawed <br/><br/>1 small can pineapple tidbits in its own juice, drained <br/><br/>1/2 cup chopped pecans  <br/><br/>1 can lite or sugar-free fruit cocktail, drained <br/><br/>1 small box sugar-free strawberry gelatin <br/><br/>In a large bowl, combine cottage cheese, whipped topping, pineapple and nuts.  Mix together and add fruit cocktail.  Stir in dry gelatin and mix well.  Refrigerate overnight or several hours before serving. <br/><br/>FRUITY CRANBERRY GELATIN SALAD <br/><br/>1 pkg (6 oz) sugar-free raspberry gelatin <br/><br/>1/2 cup Equal-Lite <br/><br/>1 1/2 cups boiling water <br/><br/>1 pkg (12 oz) fresh cranberries <br/><br/>3 med unpeeled apples, washed, cored and cut into wedges <br/><br/>1 med navel orange, peeled and quartered <br/><br/>1 cup diced celery <br/><br/>1 cup chopped pecans <br/><br/>1 cup cold water <br/><br/>1 tbsp cider vinegar <br/><br/>2 tsp grated orange peel <br/><br/>1 1/2 tsp lemon juice <br/><br/>1/4 tsp salt <br/><br/>3/4 cup mayonnaise <br/><br/>2 tbsp orange juice <br/><br/>In a large bowl, dissolve gelatin and Equal in boiling water.  In a food processor or blender, process the cranberries until coarsely chopped and add to gelatin mixture.  Repeat the process with the apples then the orange.  Stir in celery, pecans, water, vinegar, orange peel, lemon juice and salt.  Pour into a 2 1/2-quart dish.  Chill until set, at least 3 hours.  Whisk mayonnaise and orange juice together and serve with salad. <br/><br/> Enjoy! <br/><br/></p>
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		<title>Homemade Light Creamy Salad Dressing</title>
		<link>http://bodegapartyinabox.org/homemade-light-creamy-salad-dressing.html</link>
		<comments>http://bodegapartyinabox.org/homemade-light-creamy-salad-dressing.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:39:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[  Salads are always touted as diet food but the dressing can quickly sink the whole ship. Many of us prefer the creamy dressings but are warned they aren&#8217;t a good option for those of us who are diabetic, dieting or having to watch our diets for other health reasons. Following is a quick and [...]]]></description>
			<content:encoded><![CDATA[<p>  <br/><br/>Salads are always touted as diet food but the dressing can quickly sink the whole ship. Many of us prefer the creamy dressings but are warned they aren&#8217;t a good option for those of us who are diabetic, dieting or having to watch our diets for other health reasons. Following is a quick and easy homemade creamy salad dressing. This should not wreck your diet. But always remember to use salad dressings lightly. There is no need to drown your salad in dressing. The dressing should complement the salad greens, not overpower them. It is also a good idea to take your salad dressings on the side. Dip your fork in the dressing then into the greens. This will keep you from eating too much dressing. Here is a great recipe for you to try: <br/><br/>CREAMY GARLIC SALAD DRESSING <br/><br/>1 cup reduced-fat sour cream <br/><br/>1/2 cup fat-free mayonnaise <br/><br/>1/3 cup skim milk <br/><br/>2 tsp SPLENDA <br/><br/>2 green onions, finely chopped <br/><br/>2 cloves garlic, minced <br/><br/>1/4 tsp salt <br/><br/>1/8 tsp fresh ground black pepper <br/><br/>In a small mixing bowl, whisk together the sour cream, mayonnaise, milk and SPLENDA. Stir in the onions, garlic, salt and pepper. Cover and place in refrigerator for at least an hour before serving. <br/><br/>For a change of flavor, try roasting the garlic before adding to the mixture. Yum! <br/><br/>If the garlic flavor is a little too much for you, use 1 garlic clove instead of two. <br/><br/>You can take this basic recipe and come up with a delicious dressing to suit your taste. Try replacing the salt with paprika or chili powder for a spicier dressing. Let your imagination run wild! <br/><br/>For more of Linda&#8217;s recipes writings and diabetic information go to http://www.diabeticenjoyingfood.squarespace.com <br/><br/></p>
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		<title>Black Bean Chicken Salad With Lime Vinaigrette Dressing That&#8217;s Suitable for Diabetics</title>
		<link>http://bodegapartyinabox.org/black-bean-chicken-salad-with-lime-vinaigrette-dressing-thats-suitable-for-diabetics.html</link>
		<comments>http://bodegapartyinabox.org/black-bean-chicken-salad-with-lime-vinaigrette-dressing-thats-suitable-for-diabetics.html#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:23:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Suitable]]></category>
		<category><![CDATA[That's]]></category>
		<category><![CDATA[Vinaigrette]]></category>

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		<description><![CDATA[If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you.  This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken.  This gives you a meal in one dish.  You have [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you.  This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken.  This gives you a meal in one dish.  You have meat, vegetables, and dairy.  Combine all that with this tasty lime vinaigrette dressing and you add citrus and heart-healthy olive oil.  Not only do you have a complete healthy meal, you have a tasty one.  And this salad is perfect for diabetics too.  Give it a try and you will no doubt  add this new recipe to your file. <br/><br/>BLACK BEAN CHICKEN SALAD WITH LIME VINAIGRETTE DRESSING <br/><br/>  <br/><br/>SALAD: <br/><br/>6 cups mixed salad greens <br/><br/>1 1/2 cups cubed grilled or sauted chicken breast <br/><br/>1 can (15 oz) black beans, rinse well and drain <br/><br/>1 cup chopped fresh tomatoes <br/><br/>1 cup chopped green bell pepper <br/><br/>1/2 cup sliced, halved red onion <br/><br/>1/2 cup low-fat mexican-blend shredded cheese <br/><br/>DRESSING: <br/><br/>1/4 cup finely chopped fresh cilantro <br/><br/>1/4 cup finely chopped tomato <br/><br/>1 tbsp vinegar (I prefer cider vinegar) <br/><br/>1 tbsp olive oil <br/><br/>1 tbsp lime juice <br/><br/>1/2 tsp lime zest <br/><br/>1 garlic cloved, minced <br/><br/>dash of salt <br/><br/>1/4 tsp freshly ground black pepper <br/><br/>1/4 tsp chili powder <br/><br/>In a large salad bowl, combine the salad ingredients.  In a food processor or blender, combine the dressing ingredients.  Place lid on container and process until you have a smooth dressing.  Pour dressing over salad and toss to coat. <br/><br/>Makes 4 servings.  Each serving:  298 calories, 26 g carbs, 28 g protein <br/><br/>Note:  I adapted this recipe from one I saw in a Light &#038; Tasty magazine a few years ago. <br/><br/> Enjoy! <br/><br/></p>
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