Low Fat Lasagna Ingredients Listing
Making low fat lasagna can be a bit of a trick, if you normally use regular store bought groceries. This lasagna can be made by replacing some the normal ingredients with more natural ingredients. Here some of the substitutions that you will have to make.
You want to use only low fat hamburger meat. If you have decided to make this lasagna vegetarian, then this will indeed be low fat lasagna. Make sure to avoid pork or any type of sausage meat.
The meat you use needs to be low fat. You can use hamburger meat but stay away from pork. When you finish cooking the meat make sure you get as much grease out by squeezing the meat. Now you can choose not to use meat and go vegetarian. This is a great way to create a tasty low fat lasagna.
Onions and Garlic – Always use fresh onions and garlic and avoid the dehydrated kind. Dehydrated or processed spices have other additives. These additives can be stored as fat. Processed spices have fewer nutrients and are unbalanced food that can cause disease in the long run. Mushrooms should be natural and not from a can.
Salt – For the food that you salt, you should use sea salt. Sea salt contains minerals that regular salt does not and is a natural product. Do use too much salt, since this will cause you to gain weight. Salt in your body attracts water and your body will retain more water than necessary. This is another secret of making low fat lasagna.
The Lasagna sauce you make should have tomato sauce without sugar. You can make the Vegetable Marinara Sauce that is on the home page. This will bring your low fat lasagna to an even lower level.
The Olive oil you want to use for this lasagna is fresh cold pressed. Pick those bottles that are dark since they protect the olive oil from becoming rancid.
The Cheeses you use in this low fat lasagna will determine how low fat this lasagna is. You want to use on block cheese, since this cheese is processed less. Pick low fat cheese for this lasagna. You never want to use the sliced cheeses. These cheeses are processed and have a lot of additives. Using these types of ingredients will reduce the fat in your lasagna. Now you can enjoy eating this lasagna without worrying that you’re going to gain a lot of weight. You don’t have to run the extra mile to get rid of the fat in this low fat lasagna.